Turn off your phone ringer or activate “do not disturb” mode before bed. Try switching to water or tea before bed to keep yourself hydrated. Limiting consumption of sugary sodas, energy drinks and coffee has been proven to produce healthier sleeping habits. Avoid sugary energy drinks and coffeeĮnergy drinks and coffee may give you the extra boost you need to study, but ingesting large amounts of sugar or caffeine before bed can make it more challenging to fall asleep and stay asleep. It’s easy to confuse hunger with tiredness, so instead, ditch the snacks and save your appetite for breakfast. While some studies have shown that snacking close to bedtime can help dull any hunger pains that may appear overnight, others have shown that it can cause less enjoyable symptoms such as acid reflux. An earlier bedtime with zero interference from tech can leave you feeling happier and more energized the next day. According to The Sleep Judge, the blue light emitted from screens can alter your body’s natural melatonin levels, making it more difficult to fall asleep.
“Unplugging” from smartphones and laptops about 30 minutes before bed can contribute to a better night of sleep. Most adults should aim to get between seven and nine hours of sleep each night – anything less than that can cause you to struggle with waking up early. Training your body to fall asleep earlier may help you rise earlier each morning. Here are some simple tips to help you get in the habit of waking up early: 1. Waking up early takes commitment, but it’s possible to turn even the latest riser into an early bird. However, waking up early boasts positive health benefits, including better concentration, improved quality of sleep, long-lasting energy, productivity and more.
Early morning wake-ups can be difficult, as the thought of sleeping in is usually a much more appealing option.
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